Most common reasons for hair loss in women
Currently one in every five women experience hair thinning and high chances of future hair lost, in women usual explanation for hair loss could be related in most cases to pregnancy, bad nutrition, stress, anxiety, specific medications taken, physical disorders and depression.
Many women notice significant hair loss about three months after giving birth. This hair loss can be related to specific hormone levels. During pregnancy, high levels of certain hormones cause the body to maintain hair that would normally fall. When hormones return to pre-pregnancy levels, hair falls out and then normal hair growth cycle starts all over again as well as regular hair fall cycle.
Hair growth cycle has three different phases: anagen phase, phase in which hair cells’ growth occur and rapidly proliferate, the hair stem grows in diameter and reaches its maximum hair length, catagen phase or transition phase in which hair stops growing and finally telogen phase, resting or “off” stage in which activity in hair follicles is renewed.
If you notice hair loss is worsening day by day you could try the following remedy to reduce hair loss.
Using fish liver oil give a thorough massage to your scalp in a circular motion at least once a week preferably at night time so you let it rest overnight washing it off the following morning. Fish liver oil contains nutrients that will help stimulate hair growth as well as providing nutrients for your hair to be stronger and to look shiny and healthy.
Tips for long and healthy hair
Today hair loss is one of the common problems seen in both men and women across the world. Hair loss can occur due to various reasons including poor diet, pollution or health problems. In order to have healthy hair, people are ready to spend a lot of money. But with a few basic hair tips, one can achieve beautiful and healthy hair.
Hair care tips
• First and foremost rule for healthy hair is to reduce the use of hair dryers, curling tongs and hair straighteners. Also avoid using harsh chemicals and colors. Choose the hair care products based on your hair type.
• Wash the hair atleast thrice a week. Whenever you wash your hair, don’t forget to conditioner it. Remember to choose the conditioner based on your hair type.
• Towel drying is already better than hair dryers. Use wide toothed comb when the hair is wet. Trim the hair for every 3 months as it helps in good growth of the hair.
• Heat products like hair dryers, straighteners and flat irons with damage the hair. Even over exposure to hair to sunlight also lead to hair loss. Whenever you walk under sunlight, use cap or umbrellas.
• One of the main tips for healthy hair is to have healthy diet and adequate sleep. Include your wide with plenty of fresh fruits and vegetables; avoid processed, oily and spicy food. See to that you sleep atleast 8 hours every day.
• Consumption of plenty of water also helps in having healthy hair. Drink not less than 10 glasses of water every day.
The above mentions tips are very useful for both men and women who desire to have healthy and strong hair. Along with these tips, limit the consumption of alcohol and avoid smoking.
Common hair problems and foods to correct this hitch
If you notice a lot of hair strands in the comb, pillow or towel then you are suffering from hair loss problem and this has become very common nowadays in many people. Both male and female of all ages are facing this problem. Hair troubles like hair thinning, dandruff, baldness, pre mature graying is widely prevalent.
There can be a number of reasons for the hair loss. It can be due to pollution, hormonal imbalance, genetics and inappropriate hair care. The most common reason is improper diet. Several vitamins, proteins and minerals are required for the healthy growth of hair follicles.
Vitamin A is essential for sebum production of hair. Vitamin C is a very good anti-oxidant. Biotin generates keratins, which is a very vital protein for hair growth. Vitamin E and Niacin increases the circulation on the scalp. The pre mature graying of hair can be prevented with the Pantothenic acid, vitamin B6 and B12. So these hair growth vitamins are very crucial.
In the market, there are several hair care products available. These can be applied externally. They are enriched with the vitamins and minerals required for hair growth. The vitamin supplements can be taken in the capsule or tablet form. The herbal external application products are also well advised for hair loss prevention and growth. Aloe Vera is the best with its natural properties for hair.
So, one should consume the foods rich in these minerals and proteins. The green leafy vegetables, dried beans, eggs, fish, strawberries, liver, potatoes, chicken, cereals, citrus fruits, milk, these foods provide the required minerals and vitamins for healthy hair.
BEST HERBAL CURES OF HAIR LOSS
Hair loss has become the major concern for everyone. There are many ways that stops hair loss. One of the best ways is to use herbal cures.
Following are some of the herbal cures of hair loss:
1) Never rinse your hair in hot water. Always take cool water to rinse your hair. Use natural herbal products like Aloe Vera, Indian gooseberry or amla, essential oils to stimulate your hair growth.
2) To stop hair shedding, one can use garlic as the best medicine. Take the garlic clove and just rub it on the affected hair lost area. Now leave it for one hour, and then massage deeply the scalp using olive oil. Cover it with a cap and go to sleep. Shampoo your hair in the morning. This has to be done continuously for few weeks.
3) Men are also facing hair loss problem very badly. Saw–palmetto is the best herbal supplement that helps men in enlarging prostrate with MPB. This hormonal balance helps in hair growth.
4) Use apple cider vinegar to rinse your hair. This is the most popular way to attack the hair loss problem. Mix equal proportions of apple cider vinegar and saga tea to make best rinsing solution.
5) To own healthy and beautiful hair, one has to lead a healthy lifestyle. Healthy balanced diet is the main source of vitamins, minerals, proteins which are essential for the growth of strong hair ant to maintain good health.
6) Take freshly squeezed raw onion juice and massage deeply in to the roots of hair and scalp. Allow it to sink for 30 minutes and wash your hair with shampoo. Onion juice will improve the circulation in the scalp and restores the follicles of hair.
7) Apply the solution of Minoxidil on the scalp and rub for few minutes. Repeat this process for two times a day. You can also use a mixture of boiled mustard oil and henna leaves to massage the scalp everyday for quick and best results.
Herbal remedies for hair loss
To stop hair loss there are different products which are sold in the market. So the occurrence of damage is more to hair as these products contain chemicals. The products which are made from the herbs will have more impact on your hair. Herbs are extracted from the nature so there is no harm in using the products which are made from herbs. The difference in hair fall control is seen quickly with the herbal products. The side effects caused by the herbal products are zero. The hair loss due to certain things like pollution is controlled easily where as hair loss because of certain diseases cannot be controlled. Thus the people facing hair loss with some health problems is difficult to control.
The following are herbal remedies:
• Hair loss is prevented by the extract of herb known as licorice. In order to observe the side effects use it for long time regularly.
• It is advised to use silica for a long silky hair. Silica is extracted from horsetail which is also used as a shampoo. Thus a silky and shiny hair is obtained.
• If a person scalp is massaged then the hair growth is seen in him. If a person is facing scalp infection then these herbal remedies will help to solve this condition.
• The medications which are made up of herbs will also contribute for your hair growth. You can easily purchase pills which are made from herbs in the market.
Hence herbal remedies are responsible for preventing hair loss without side effects.
Protein packs to prevent hair loss
Hair loss or damage of hair is mainly due to many factors that are responsible are improper hair care, improper nutrition, excessive sebum secretion from the hair, irritation of the scalp or itchy scalp due to the parasitic infection and even dandruff attack.
The proteins, vitamins and minerals are very essential for the growth and development of the hair follicles on the scalp. The protein rich sources that can be used for hair care are henna powder, egg, yogurt, and milk.
• Henna powder: Henna powder when applied to the scalp. But for the best results it is better to mix the henna powder with the curd, or tea decoction in required amounts. This should be mixed in an iron vessel and kept for overnight. A whole lemon can be added with it; apply the paste to the scalp and through the hair. And wash the hair using herbal shampoo.
• Yogurt: Take a bowl of yogurt and mix a whole lemon and two tablespoons of yogurt and make like a paste. This paste should be applied to with a brush to the scalp. Tie the hair with a hot towel and leave the hair for about 1 hour. Then wash the hair this may prevent the hair from dandruff.
• Egg: It is protein rich source which nourishes the hair. Beat as required in a bowl. Then apply the egg paste to the hair. Apply the paste the scalp and tie it with a shower cap. Leave the hair for 2-3 hours and wash the hair.
Foods to prevent hair loss and to promote hair growth
Millions around the world are suffering from hair loss and the subsequent emotional stress that comes out of it. Genetics, chemical hair products, nutrition deficiency, side effects of some medications are said to be the common causes for hair loss. Although medical drugs, massage treatments, quality hair products helps to prevent or defer hair loss process, but there are some preventive measures that can be taken from home via proper food intake. Here is a list of foods that we intake daily which promote hair growth and prevent hair loss.
Protein: – Take adequate protein content through the foods which are rich in that source. Lentils, soy, yogurt should be taken daily for the proper supply of protein to the hair follicle.
Iron: – Add as much as green vegetables in your diet. Dark green vegetables contain iron which is a-must-needed nutrient to prevent hair loss.
Zinc: – For healthy hair zinc rich whole grains should be added in any form especially the main course food such as bread and rice. You can have a soft hair and have normal non-oily skin when proper zinc intake is guaranteed.
Essential Fats: – fish especially which are found near the cold arctic and cold Antarctic Circle has immense essential fatty acid which controls bad cholesterol and increase the oxygen supply through arteries. This enters the follicle thus strengthening the hair root.
Nuts and seeds: – vitamin E is rich in nuts and seeds which should be taken in moderate to supply the essential nutrient for hair growth.
Myths about Hair Care:
1) Excess cleansing of hair leads to hair fall:
It is not a fact that frequent or regular hair cleansing gives rise to hair fall. Actually hair can be cleaned about 3 times a week with the appropriate shampoo that is apt for your hair type. Hair if cleansed properly will moisturize and add beauty to your hair.
2) Extra shampoo required for cleaning hair:
It is totally wrong that extra shampoo makes the hair much clean. In reality, only some amount of shampoo is enough to wash the hair.
3) Conditioners can repair hair splits:
Hair conditioners have the capability to smoothen the cuticle making the hair appear in healthy state. But it doesn’t really put right the spoiled hair.
4) Brushes and combs if shared can increase scalp infections:
If combs and brushes of one person are used by other person, then parasites and lice move and can result in scalp infections.
5) Hair cut leads to quick and thick hair growth:
It is not right that after a haircut, there will be a thick growth of hair. But the fact is hair cut doesn’t make a difference on the biologically determined hair growth rate.
6) Hair colors cause hair shedding:
As different harmful chemicals are present in the hair color products, the hair will get spoiled but doesn’t exactly result in hair fall.
7) Excess stress brings about hair fall:
Unexpected incidents like poor health, surgeries can enhance the stress levels and leads to temporary hair fall. Therefore it is a valid reason that stress causes loss of hair.
Hair loss condition in children:
Hair Loss is very painful and embarrassing for each and every one going through it. There are various natural tips, remedies and medicines that you can use to prevent hair loss and for hair re-growth. Even children are facing this problem and they are the worst sufferers. The reasons for hair fall are various in children and may vary. Therefore let us know causes for hair loss in children.
Tinea Capitis:
Ringworm of the scalp is the other name for Tinea Capitis in children that have an effect on the hair follicles resulting in shedding of hair. The reason for this condition is due to fungal infection affecting the eyelashes, eyes brows and minor bruising on the scalp.
This is most common in children. This can spread when one child gets in contact with the other like while sharing combs, towels, pillows, brushes or bath towel etc.
Traction Alopecia:
This type of hair loss affect in girls and this is mainly because of constantly pulling the hair into a ponytail, curling, dying and bleaching. If the child is experiencing hair loss, change to simple and normal hairstyle so that the hair follicles are not stressed. Simple hairstyle will reverse the hair loss condition and the hair will be back to normal form.
Alopecia Areata:
It is an immune disorder that leads to hair loss in some or all parts of the body. This condition results in peach-colored patches on the scalp of children.
Trichotillomania Hair Loss:
Trichotillomania is caused in children due to nervousness, stress and psychological problems. The children with this condition tend to pull their own hair. It is a better way to take the child to both psychologist and dermatologist to identify the underlying problem and to reverse the hair loss problem.
Cause of Hair Loss
The following are some reasons for hair loss
Hair loss due to stress
If people are stressed then chances are there of experiencing baldness problem. Telegon effluvium is constant and it will speed up hair loss without particular reason. You can see this situation on your pillow, comb you use and on bathroom tiles.
Hair loss due to depression
Depression can lead to hair loss because stress and mental illness of a person are responsible. Some drugs which are designed to treat depression can cause hair loss. Another, chemical which is responsible for hair loss is tranquilizers. These are helpful to reduce anxiety disorders in people. When these treatments are for many times can cause hair loss problem.
Hair loss due to diseases
Some diseases can cause hair loss problems. The hair growth will get affected when person is having any diseases such as thyroid imbalance and hormone problems. People who have anemia can also face hair loss problems. Patients who are taking treatment for cancer will also face hair loss problem.
Hair loss due to medication
When people use certain drugs then, they will face hair loss problem. If people are taking any anabolic steroids for another medical condition can also cause hair loss problem. Some birth control pills can cause hair loss in women.
Hair loss due to chemicals
Hair is exposed to many chemicals in modern days. We use hair sprays, turbans, hair gels and spoil our hair. These activities will gradually decrease the hair growth.
Hair should be taken care of and it should be free from chemicals.

